Brown bread and multigrain bread may look similar, but their nutrition can vary widely.
Brown bread is typically made from whole wheat flour, offering fiber, B vitamins, and minerals that support digestion and heart health.
Multigrain bread, on the other hand, contains a mix of grains like oats, barley, and millet—but not all versions use whole grains.
Some may include refined flour, reducing nutritional value despite the name.
To choose wisely, check labels for “100% whole grains” as the first ingredient.
When made with whole grains, both breads are healthy, but brown bread is often the more consistent option.